Do you suffer from back pain, neck pain, shoulder pain, migraine headaches, jaw pain, insomnia, high blood pressure or hypertension and have a sense of hopelessness about your health? Would you like to have your life back? Forget focusing at work.
Stress management Free or subsidized one-on-one or group lifestyle counseling for employees Posters or flyers in the common areas of your worksite such as bulletin boards, kiosks, break rooms that identify the signs and symptoms of a heart attack and strokes and also convey that heart attacks and strokes are to be treated as emergencies Any other information on the signs and symptoms of heart attacks and strokes through emails, newsletters, management communications, websites, seminars or classes.
HealthFinder Tool Consider using healthfinder. This Federal website offers quick guides to healthy living, personalized health advice, current health news, and tips and tools that streamline searches. SuperTracker includes tools that easily identify personal nutritional and physical activity recommendations, the ability to compare personal food choices to the Dietary Guidelines for Americansand the means to assess personal physical activities based on the Physical Activity Guidelines for Americans.
The report and graphic functions of SuperTracker enables users to measure their progress over specific periods.
Back to Top Social and Environmental Support Social and environmental supports establish an environment that encourages an active and healthy lifestyle. There are many options for both social and physical environmental supports of health and wellness.
Agencies should implement supports that are most appropriate and will have the greatest positive impact for your workforce and agency. On-site Health Units An on-site health unit or occupational health center OHC is a convenient place to provide and coordinate comprehensive health and wellness services to Federal employees.
Consider establishing an OHC or using the services of an existing OHC when developing a worksite health promotion program.
Depending on the size of the population and needs of the employees, an agency may provide full- or part-time health center services. The on-site health unit may assist employees in complying with physician-directed condition management programs. FOH can also provide staff that can work with agencies to develop a comprehensive occupational health program.
An agency or agency vendor may manage the ongoing operations of the OHC, staffed with contracted health professionals. Coupled with physical activity, sound nutrition is a strong component of health. These new guidelines translate the Dietary Guidelines for Americans into clear and definitive standards that food service operators can follow to make their operations healthier and more sustainable.
The guidelines are designed to make healthy choices more accessible, more appealing, and more affordable. They are not designed to restrict choices.
A garden market may also reduce price barriers if it provides fresh produce at prices that are competitive with other sources.
The availability of these types of markets continues to increase throughout Federal agencies. Additional approaches to building a supportive nutritional environment should be explored by the employer when designing a comprehensive health and wellness program including: It has since grown into a collaborative effort that includes local and national organizations all working together to establish community and school gardens across the country.
To be part of the initiative, a garden must meet three goals: Gardening provides a low-impact exercise for people within a large range of physical ability. Gardens in general promote sustainable practices and improve water quality, soil health, and wildlife habitats. USDA employees work in their gardens early in the morning before work, after work, during their lunch breaks and even on the weekends.
Employees who work on the garden often do not know each other before they start volunteering. This initiative is an excellent example of a supportive social and physical environment that encourages active and healthy lifestyles, community engagement, and a positive workplace culture.
Healthy Meetings, Conferences, and Events Worksite health promotion leaders should encourage employees to make every effort to offer healthier options at meetings and work-related social gatherings.
Choosing foods and beverages for healthy meetings, conferences, and events.Earn a Health & Wellness Bachelor's degree online and promote a healthy lifestyle! Click to discover Ashford University's online Health and Wellness degree program!
Use this at home collection kit to send in your hair and saliva to be tested for resonanting: Cellular Stress, Nutritional Imbalances, Toxins (mold, bacteria, viruses, metals, chemicals, parasites), Food and Environmental Sensitivities, and Hormonal Imbalances.
The initial visit is anywhere from 30 to 45 minutes. You will also be asked to complete forms that request your medical history so the doctor is made aware of any background information related to your symptoms or condition.
Sample Notice for Employer-Sponsored Wellness Programs. New rules published on May 17, , under the Americans with Disabilities Act (ADA) require employers that offer wellness programs that collect employee health information to provide a notice to employees informing them what information will be collected, how it will be used, who will receive it, and what will be done to keep it.
Summary Report for: - Fitness and Wellness Coordinators. Manage or coordinate fitness and wellness programs and services. Manage and train staff of wellness specialists, health educators, or fitness instructors. Page 1 HIPAA Information Privacy Statement November 22, Copyright Interactive Health.
INTERACTIVE HEALTH INFORMATION PRIVACY STATEMENT for.
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